5 Best Fruits For Weight Loss | HB News Network
5 Best Fruits For Weight Loss | HB News Networkhttps://hbnewsnetwork.wordpress.com/2016/06/29/5-best-fruits-for-weight-loss/
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Michelle Schoffro an author at Care2 gives great insightin her post that talks about the 5 best fruits for weight loss. Not only dothese 5 fruits help with weight loss but they also contain other great benefits.
The 5 Best Fruits For Weight Loss
Avocado
Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil olives and macadamia nuts) avocados speed the conversion of fat into energy and boost the rate of metabolism.
Coconut
Coconut is rich with medium chain triglycerides (MCFAs) which increase the livers rate of metabolism by up to 30 percent according to some experts. They also help keep you full so youre less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil coconut milk (not the low fat variety) coconut flour and shredded (unsweetened) coconut all contain MCFAs.
Lemons
Excellent liver detoxifiers lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the bodys ability to digest and burn fat since the liver is one of the organs responsible for these functions.
Grapfruit
Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks without changing anything else in their diet or lifestyle.
Tomatoes
Packed with vitamin C and the phytochemical lycopene tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the bodys fat-burning capacity by one third.
These 5 fruits contain great fat burning properties. During a study the participant who ate grapefruit every single day was able to burn a total of 20 pounds. This goes to show how powerful these 5 fruits can be for weight loss.
To learn more about these 5 best fruits for weight loss you can read the full article here:http://www.care2.com/greenliving/the-top-5-fat-burning-fruits.html
best fruits for weight loss
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5 Best Fruits For Weight Loss