Back To School Health Tips | HB News Network
Back To School Health Tips | HB News Network
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The beginning of every school season normally starts with a lot of responsibilities. Parents work hard to ensure their kids go back to school happy and healthy. The moment can be a problematic for both parents and students. However, proper planning can help in easing the pressure to both parties. For instance, parents may come up with a suitable to-do list for: health checkups, planning healthy lunches, fixing sleeping routine or preparing for a major change like an entire school. Here are some back to school health tips parents should follow:
4 Back To School Health Tips
Being Aware of Allergens
The ending of summer marks the starting of allergy season due to dust, ragweed or mold. These will usually be found within school buildings. When children come into contact with allergens, they may suffer from a runny nose, coughing and sneezing. Allergens can cause sinus infections or asthma attacks. Preparing for food allergies should also be done in advance.
Emphasizing on Washing Hands
Washing of hands throughout the day is a vital way of ensuring that kids do not spread germs. The process should involve proper washing of the front and back parts of hands and the middle of the tips and fingers. Soap is needed to eliminate illnesses and germs but in case that is not accessible, hand sanitizer can be a great alternative.
Reinstating their Routine
No school, less responsibilities and lots of free time can lead to kids getting used to freedom. As parents prepare back to school activities, they need to emphasize on strict bedtime for the little ones. It is also recommended to get the kids to quit playing video games and watching loud TV shows. Instead, get them into quiet board games and reading books before going to bed. Having enough rest of at least eight hours has a direct association with your child’s performance at school.
Focusing on Good Nutrition
Healthy meals are essential for being alert and awake. It’s also a good way to get them used to eating healthy. Growing up with unhealthy habits will vastly decrease the chances being healthy in the future.
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