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benefits of coffee

Coffee is Beneficial for Your Health. For those who drink coffee, they may think it is an unhealthy habit. However, drinking coffee has many health benefits. There have been numerous studies that have linked coffee to a reduced risk of certain diseases. Furthermore, coffee is packed with antioxidants, which is also beneficial for optimal health. If you love to drink coffee, then here are 5 health benefits of coffee.

5 Amazing Benefits Of Coffee

Coffee can Lower Your Risk for Depression

Depression is a common mental condition that has an impact on 4.1% of individuals in the United States. In 2011, a Harvard study concluded that woman who consumed at least four cups of coffee per day had a reduced risk for being depressed. In another study, people who consumed at least four cups of coffee were 53% less likely to commit suicide.

Also read: How To Be Happier And Healthier At Work

Coffee Drinkers Have a Lower Risk of Developing Certain Cancers

Coffee has been linked to a reduced risk of developing cancer. Studies have shown that drinking coffee can reduce the risk of colorectal cancer and liver cancer. These studies have proven those who drink coffee are 40% less likely to develop liver cancer, and those who drink coffee are 15% less likely to develop colorectal cancer.

Coffee can Reduce the Risk for Parkinson’s Disease

Parkinson’s disease affects many individuals every year. It is the second most common neurodegenerative disease. Although there is no cure for Parkinson’s disease, there are measures that can be taken to help prevent the disease. There have been numerous studies that have shown those who drink coffee have a lower chance of developing the disease, which typically ranged from 32% to 60%.

Coffee can Prolong Your Life

If you drink coffee, then you may be at a reduced risk for developing a wide range of diseases. Two conducted studies concluded that males who drink coffee for 18 to 24 years may have a reduced risk of death by 20% and females by 26%. One of the studies showed that individuals with type II diabetes had a reduced risk of death by 30%.

Drinking too much coffee can also be potentially dangerous. Too much of anything can be bad for you. Remember to keep a healthy balance and remember the benefits of coffee when you drink. This will cause you to enjoy it and appreciate it that much more. So get up, your coffee needs you!

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how to reduce knee pain when running

Intense knee pain is an unfortunate reality for many runners. In fact, knee pain can keep us off our feet for significant periods of time. While there’s no magical cure for knee pain, there are some tips for runners on how to reduce knee pain.

How To Reduce Knee Pain When Running

Cross- train

Running as the only source of exercise uses the same muscles, tendons and joints repeatedly. This means pain. Integrating different forms of working out can give those knees and other joints a rest, and cross-training can actually strengthen the muscles around the knees. Cross-training reduces knee pain in the long run and even enhances overall performance. For example, integrating biking or swimming in-between runs is a great way to acquire cardio training that is less impactful to the knees. Strengthening through yoga is another way to give the body a thorough, all-over stretch.

Also Read: Triathlon For Weight Loss Goals

Check your stride

In order to obtain the most about of distance it may seem natural to lengthen your stride. But unfortunately, a long stride leads to more impact on the knees which translates to knee pain. Shortening the stride allows the weight to be shifted back and forth faster; this is usually better for knees. When you are used to running a certain way it can be difficult to suddenly change your gait. However, after a few runs you will get into a new routine and hopefully your knees will be happier down the road.

Replace the shoes

We all have our favorite pair of running shoes, but even these need to be replaced at some point. Continually running in shoes that are worn out and have lost their cushioning increases knee pain. As a general rule, replace running shoes every 400 – 500 miles. If you are someone who exercises three times a week or more this means buying new shoes about every six months. Runners who like the increasingly popular lightweight shoes should change out their shoes even more frequently.

Another tip to keep in mind with new shoes is to wear them first for general walking before venturing out on that first run. Breaking them in this way makes shoes more comfortable for that first run and also prevents blisters.

Don’t run every day

Running every single day can feel like an accomplishment, however the knee pain can take its toll. If you are someone who must go the distance, you may want to change up your runs so that you can get in your mileage, yet can give your knees a break. A longer run on one day (perhaps over the weekend when there is time) and then a shorter one a few days later will provide the distance. Allowing days off in-between runs will give your knees a chance to recover.

Also Read: Why Exercise Doesn’t Work

It’s not common for runners to know how to reduce knee pain so they try to just deal with it. Changing your running game on your own will hopefully reduce your knee pain. If not, you may want to consult a sports medicine doctor. A physical therapist can also provide additional assistance.

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how to sleep better at night

Most Americans aren’t getting enough sleep at night. Too many to-dos keep us busy into the late hours. Others are spending time in bed stressing and not sleeping. But we need to get our shut-eye and learn to how to prevent other things from distracting us from getting our beauty rest. Below are some tips on how to sleep better at night.

How To Sleep Better at Night

Put away the phone

We would probably sleep better at night if it weren’t for our cell phones. With the smart screen capabilities, we easily lose out on sleep as we find pages to surf and apps to play. Time can easily dwindle away with all the features cell phones have.

Aside from being a major sleep-distractor the artificial light of the screen alone keeps us awake at night. Recent studies have shown that exposure to LCD screens right before bed prevents us from falling asleep right away. In order to sleep better and smarter, it may be a good idea to power down those smartphones.

Also check out: Just Get Flux

Turn on some white noise

Having a bedroom that is completely quiet may not always be the best remedy for sleep. We have a tendency to seek out sounds in the quiet. Or more commonly, we tune in the noise that continues to buzz inside our head. Having a calming white noise in the background can help foster better sleep. Turning on a small fan onto a low setting is a common way many integrate that white noise. Smartphones too have an abundance of apps that have relaxing sleep sounds. The following sleep sounds are popular: ocean waves, rain, wind and thunderstorms. Many of these are not only free but come with a timer so you can specify how long you want the sounds playing for.

Keep a notepad by the bed

Often times it’s our own thoughts that prevent us from sleeping better at night. Thoughts, especially stressful ones, have a way of entering our head and continually circulate. We are then unable to relax and make our way into sub consciousness. By writing them down in a notepad this can serve of a way to let go of these thoughts since they are listed somewhere else. In the morning you can then pick up the list with a clearer, rested head and tackle those issues during the day.

Read before bed

Don’t underestimate the power of reading; reading before bed is a proven way to effectively unwind. Even reading for as little as ten minutes before bed can release stress from the day. Aside from the distraction that words on the page can provide, reading before bed helps to establish a calming routine that leads to a better sleep at night.

Getting a good night’s rest is probably the most important step in functioning properly throughout the day. Without enough sleep our bodies cannot perform to their fullest extent. Following these tips on how to sleep better at night can help you to catch more Z’s!

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why you need to regularly exfoliate

Many people know the importance of cleansing, moisturizing and even toning their skin, but will overlook the benefits of a regular exfoliation schedule. Exfoliating your skin is a very important step to consider in your beauty routine. These are the reasons why you need to regularly exfoliate.

Why You Need To Regularly Exfoliate

What Is It?

Exfoliating is the process of removing dead skin cells from the skin. Most people achieve this by taking a somewhat rough product and rubbing it into the skin, then washing away the residue. This washes away the dead skin with it to leave skin that is clean, smooth and healthy.

Other products will dissolve the dead skin cells rather than scrub them away, but the “how” does not matter as much as the “why.”

Why Is It Important?

Aside from the fact that having dead skin on your face just sounds unpleasant, it can lead to a lot of skin issues. These include things like:

When dead skin starts to build up, your skin suffers. The dead cells will clog pores and do severe damage to your natural oil production. When people with dry skin experience acne, it is often because they are not exfoliating properly.

Also read: Most Effective Skin Care Ingredients

How to Exfoliate

Because of the abrasive nature of exfoliants, there is definitely such a thing as too much exfoliating. Try to limit your exfoliation to once a week minimum, twice at maximum. This will give you the best results without accidentally hurting your skin.

Now you can see why you need to regularly exfoliate. If you are interested in taking care of your skin, then do not skip this crucial step. Only by exfoliating regularly can you give your skin a thorough cleaning. Do not waste your money on expensive products for cleansing and moisturizing only to skip this simple and essential step.

The post Why You Need to Regularly Exfoliate appeared first on HB News Network.

natural oils for skin care

Beauty can be expensive when you purchase artificial products, but you can do better for your wallet and skin by using natural oils. Here are three natural oils for skin care that you need to incorporate into your skincare routine.

3 Natural Oils For Skin Care

Jojoba Oil

If you struggle with persistent acne and oily skin, then this is the oil for you. It can be counter-intuitive for someone with oily skin to apply a facial oil, but do not be so quick to turn away this oil.

Jojoba oil mimics skin’s natural oils so that your face produces less of them. That is why it has been used to treat acne for centuries. Apply this oil before bed and you will quickly find your acne vanishing faster than ever before.

Also read: Health Benefits Of Lemon Oil

Rosehip Oil

For anyone seeking that perfect product to give skin a youthful look, rosehip oil is the answer. It penetrates deep into skin and performs several miracles on your skin like:

Do yourself a favor and put down the anti-aging cream. Rosehip oil is a natural alternative that will make your skin look younger in no time.

Tamanu Oil

If you want to give your skin a break, then this restorative oil is what you need. Tamanu oil works its way deep into skin to heal acne marks, sun damage and scars. If you have been less than kind to your skin in the past, give it a break with a nighttime application of tamanu oil.

Also read: Health Benefits Of Lavender Oil

Artificial ingredients often do more harm than good to your skin, so give them a break and try these natural oils. Whatever skin issues that you want to fix, there is sure to be a natural oil that can work wonders for your skin. The only things that you have to lose are your imperfections!

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staying mentally healthy

We can be bombarded with advice from everywhere and everyone about the importance of staying physically healthy. But what is frequently left unsaid is how important it is to stay mentally healthy as well. Many of us just stick to the grind of life. We focus on getting our tasks done without ever stopping to evaluate our individual stress levels. Unfortunately, not taking care of our mental health has negative consequences too. While there are many variables that affect our mental state here are a few basic ways of staying mentally healthy.

Staying Mentally Healthy

Get Enough Sleep

We have all heard by now that getting 7-8 hours is key, but few actually do. Of those who are diligent enough to block out this period of rest, many still aren’t getting it since they may lie awake at night going over to-dos or other stressors. Those who don’t fuel up on sleep are more likely to be agitated during the day. Day after day of this compounds and can increase the risk of a mood disorder or depression.

Exercise

It’s good for our bodies, yet working out is also good for our minds. Exercising is a beneficial way to stay mentally healthy in that it allows us to let off steam and burn away stress. Endorphins are a chemical that is released when exercising that has the effect of putting us in a better mood; therefore working out is a win-win!

Also read: Why Exercise Doesn’t Work

Establish balance

Society seems to value and have the notion that working hard in a high-paying job results in happiness, but this isn’t necessarily true. More people are genuinely happy and mentally healthy when they can achieve balance in life. If you find that you work too much, you need to find a way to integrate more activities of leisure. If you are constantly around people all day you may need to find a way to carve some time out for yourself. Even spending a few minutes doing simple activities like coloring or putting together a jigsaw puzzle can allow you to unwind and can alleviate stress.

Talk to someone

The idea of talking to someone about personal problems can make some uneasy. Many cave into the fallacy that expressing anxiety is a weakness. However, others don’t have a trustworthy person with a listening-ear in their life. It may be wise to seek out professional help. Especially for those problems that seem monumental and are difficult to deal with alone. Even having a professional to touch base with every few weeks can help lessen the stress load and improve overall mental health.

We all want to live life to the fullest. But this can be difficult to do when stress is weighing down our shoulders. Follow these tips for staying mentally healthy. Learning to lighten this load will definitely enhance the quality of life!

The post Staying Mentally Healthy appeared first on HB News Network.

summer skin care tips

Summer past times can take a toll on our skin. We all know about the importance of wearing a high SPF sunscreen and lip balm whenever we are outside to protect our skin from the sun’s ultraviolet rays; however, that it not always enough, and our skin can wind up looking more reptilian and human. The following are a few of our favorite summer skin care tips.

Summer Skin Care Tips

Stay Hydrated

It is true that beauty begins on the inside. As the summer heat causes you to sweat, you are more prone to dehydration. This can cause the skin to lose firmness and appear more wrinkled. As a general rule, you should drink a glass of water with and between each meal as well as before and after exercise or intense physical activity. Of course, your needs may increase based on your individual health conditions and other factors. In addition to water, eating plenty of fruits and vegetables is another way to ensure you are getting enough fluids.

Be Gentle to Your Skin

While cleansing your skin daily is important, you should avoid strong soaps and body washes that can strip your skin of oils. Don’t linger too long in the shower since that can also remove excess oil from your skin, and be sure to use warm water instead of hot. Keep your skin lubricated by applying a shaving gel or cream before shaving and using a moisturizer after bathing. Be sure to exfoliate a couple of times a week to remove any dead skin that can clog your pores.

Also read: Top 5 Skin Care Tricks

Relax

Chronic stress can make your skin more sensitive and susceptible to breakouts. The lazy, hazy days of summer are the perfect time for scaling back your obligations and to-do list so that you have more time to devote to the things that you enjoy.

Taking advantage of the summer weather is something most of everyone looks forward to. Embracing that warm freedom with exciting trips and vacations can take it’s toll on your skin. Following these summer skin care tips can help you maintain healthy skin while enjoying the summer fun! For additional skin care tips visit 4 Skin Care Tips For Beautiful Skin.

The post Summer Skin Care Tips appeared first on HB News Network.

best keloid cream

Keloid development is an embarrassing problem. It can be disheartening for people who have skin allergies or engage in activities that can produce sores. Razor cuts, scraped knees, and accidental contact with sharp desk corners can become keloid breeding situations. Keloids tend to develop even when the person does not disturb the injury site. Over the years, the sight of keloids may cause the sufferer self-esteem issues. Modern beauty creams can work to rid keloid sufferers from the act. The following are 2 of the best keloid cream.

The Best Keloid Cream

Scarology Keloid Cream

The Scarology Keloid Cream is listed as one of the top medications for nuking keloids. The manufacturer claims that the cream is capable of diminishing old scars, new scars and stretch marks, which should make many women happy. The compound uses four active ingredients, including fruit acid and an anti-inflammatory agent. Fruit acid works by exfoliating the skin and removing dead and damaged cells. The other agents work to promote regeneration and growth of healthy cells. Many people have said that the product did wonders for them. They applied it two times a day, and it restored their skin over time.

Also read: Most Effective Skin Care Ingredients

H-Scars Cream

H-Scars is a product that is a bit more expensive than Scarinex is. However, it may be a bit more effective. H-Scars is an organic mixture that is designed to moisturize the area where the keloid is and also put nutrients back into the skin.

The above-mentioned products are two amazing options that you can start with if you have a severe problem with keloids, and you have already tried a ton of remedies. Other things that you can do to promote your healing is drink plenty of fluids and take a multivitamin every day. You should avoid touching the scar in any way other than to put medication on it.

The post Best Keloid Cream appeared first on HB News Network.

health benefits of bananas

These days many women are interested in simple health solutions that can help with their mental and physical well being. If this is your objective, it’s important to know that including bananas into your daily life is a great way to make it happen. There are some wonderful health benefits you can get by eating bananas. Here are some of the health benefits of bananas.

Health Benefits Of Bananas

Blood Pressure Regulation

Bananas are high in both magnesium and potassium. These two components help in the regulation of blood pressure. In fact, studies have found that increasing your potassium intake is a better way to regulate blood pressure that restricting your salt consumption!

Boosts Immunity

In addition to regulating your blood pressure, bananas help boost immunity. This is because of the high volume of vitamin B6 that they contain. In addition to helping your immune system, the B6 in bananas helps prevent the onset of heart disease.

Also read: Health Benefits Of Coffee

Optimizes Bowel Health

One of the other great health benefits of bananas are that they help with bowel health. This is because the fiber in the bananas helps to prevent constipation and stimulate bowel movements. In fact, bananas are more effective than chemical substances and laxatives when prompting this bodily response.

How To Incorporate More Bananas Into Your Diet

Now that you know some of the health benefits of bananas, you may be thinking about ways that you can incorporate more of them into your diet. Luckily, there are hundreds of options. In addition to eating them the traditional way, you may want to try making a delicious banana smoothie. Your smoothie can include bananas alone or you can add other delicious fruits like strawberries and blueberries. Bananas are also great when sliced over a bowl of oatmeal at breakfast time. Yet another option is freezing your bananas overnight and then blending them into a delicious ice cream the next afternoon!

Also read: 5 Best Fruits For Weight Loss

Don’t Delay: Start Eating Bananas Today!

If you’re serious about being healthy, get serious about eating bananas. By adding this delicious and nutritious food into your daily diet, you can experience these health benefits. They will help you to be a healthier and happier person!

happier and healthier at work

The start of the work week can lead to a feeling of dread. Just the thought of having to leave the weekend behind. Getting back into the mode of working for the next five days or so can be enough to put anyone in a bad mood. Furthermore, many go through the motions of their job and the workweek without stopping to think how the whole process could be made more pleasant. Below are some suggestions on how to be happier and healthier at work.

How To Be Happier And Healthier At Work

Take a walk

Often times we get so accustomed to our desks or offices that we stay there all day long. Leaving only to use the restroom or hit up the vending machine. Just like kids need to stretch and take a brain break so do adults. Getting up and walking around for 5 – 10 minutes is not only beneficial for getting the blood flowing, but this brief recess will usually give your mood a lift. While it’s not always feasible, stepping out of the building entirely to get some fresh air and a break from those harsh, overhead lights will result in happier employees at work.

Drink water throughout the day

If your job is giving you a headache try drinking some water throughout the entire day. Even though many can’t imagine starting the day without a cup of caffeine in hand, these liquid stimulants can lead to dehydration and headaches. Keeping a water bottle at your workstation will remind you to drink up. This will help keep you hydrated which helps to be happier and healthier at work.

Also read: 3 Major Benefits Of Water

Break up the week with a treat

Even before beginning the week many are already flashing forward to the upcoming weekend that is still five days away. Rather than focusing on the distant end of the week, establish a pick-me-up or reward during the week. This can bring a little more happiness to the workweek itself. For example, taking a trip to a local bakery for a cupcake after work on Monday can make “a case of the Mondays” a little sweeter. Or try scheduling something fun in the middle of the week just to deflect from the monotony of the work routine.

Eat lunch with colleagues

Most people are happier at work when they don’t eat lunch alone at their desk. Dining with colleagues is a perfect way to break up the day. It is also an excellent way to get to know those you work with. The comradery built during this time can lead to a healthier work environment overall. To make this time even more enjoyable it is recommended to not talk about work; there is plenty of time for that during the other hours of the day.

Also read: Health Benefits Of Coffee

The work week doesn’t need to be such a difficult time. If you were not able to land a job that you love then making the best of what you have is the next best thing. Sometimes just being thankful for what you have could have a big impact on how you view your work week. Also, by utilizing these tips you can be happier and healthier at work.

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