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Health Benefits Of Black Cherries | HB News Network

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health benefits of black cherries

Health Benefits Of Black Cherries

10 Oreo Facts You Never Knew | HB News Network

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oreo facts

10 Oreo Facts You Never Knew

Health Benefits Of Coffee | HB News Network

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health benefits of coffee

Health Benefits Of Coffee

Rudy Gay To Thunder? | HB News Network

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With all of the talk that has been surrounding the NBA offseason, not much attention has been directed to trades. Especially regarding Rudy Gay. With the departure of Kevin Durant, Oklahoma City found themselves to be in the spotlight this off season.

Rudy Gay to Thunder?

Thunder has also traded with Orlando Magic for PF Serge Ibaka in return for PF Ersan Ilyasova, SG Victor Oladipo, and 2016 first round #11 pick Domantas Sabonis, who plays power forward as well. This trade seemed like a steal for Thunder and one that would nearly guarantee a return from Kevin Durant. Yet, that was not enough. The way it stands now, Thunder does not have a very reliable player at small forward position. But with the addition of 29-year-old Rudy Gay, that would most certainly change.

In 2015-16, Rudy Gay averaged 17.2 points per game, 6.5 rebounds per page and 1.7 assists per game. Sacramento Kings have recently put out Rudy Gay, Ben McLemore, and Kosta Koufos up for trade. And with the recent addition of G Arron Afflalo, G Garrett Temple, F Matt Barnes and F Anthony Tolliver it does not seem like Gay, McLemore, and Koufos will return for next season.

Rudy Gay currently has a player option contract for the 2017-18 season. This might be the reason why Oklahoma City Thunder is not rushing to offer a trade deal.

Thunder is in the process of rebuilding, so offering draft picks for a player that will most likely stay for one year may not be a good idea. After picking up Victor Oladipo, Thunder has five shooting guards, including free agent Dion Waiters. The problem is, Sacramento Kings are not lacking any players in the shooting guard position. If Thunder decides to risk it and pick up Rudy Gay in return for draft picks, they will then be a strong contender in the West.

Rudy Gay To Thunder?

Dangers Of Dieting | HB News Network

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People start diets with the best intentions. They want to lose weight and improve their health. However, there are actually many health risks of dieting, and the dangers of dieting may outweigh the potential benefits.

The Potential Dangers Of Dieting

Hidden Dangers

The health risks of dieting are serious. Too often, when people cut calories from their diet, they do not take the time to make sure they are cutting the right calories. A healthy diet should include a balance of nutrients, and too many diets rely on highly processed food. Moreover, according to this article on dailymail.co.uk, health risks of dieting also include decreased energy, added stress and hormone imbalances.

Inevitable Failure

It is not merely that dieting is a health risk. It is also prone to failure. When eating habits are established, they are very hard to break. Therefore, during the start of a diet, people experience withdrawal-like symptoms. Not only are they faced with cravings, but they may suffer from headaches, fatigue and gnawing hunger. As explained by news.health.com, there are also emotional and social factors that heighten the dangers of dieting dramatically.

What You Can Do

The health risks of dieting should not stop anyone from trying to eat better. Instead, you should use the dangers of dieting to create a smarter plan for yourself. Focus on the following factors:

Dangers Of Dieting

3 Major Benefits Of Water | HB News Network

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It is normally advised that one should have at least 8 glasses of water every a day. However, not many will follow this advice. Why? Simply because no one tells them why water is so important that you have to take such a high amount on a daily basis. Well, it is time you learnt the benefits of water so that next time you will not be so adamant to have your eight glasses of water a day.

Health Benefits of Water

Drinking water has several health benefits. Having an adequate amount of water will help you prevent or reduce constipation. Water dissolves soluble fibers and fat, creating soft ball that easily pass through the digestive system. This also helps in achieving a regular bowel movement.

Water is great cure for hang-overs. Hang-overs are often associated with symptoms such as fatigue, headache and thirst. Taking water in between drinks can help suppress these symptoms.

Weight Loss Benefits of Water

If you are currently working on losing weight, then you should incorporate water into your lifestyle. Learn to eat foods with high amounts of water and also take the recommended eight glasses or even more. Water is known to jump-start weight loss. It helps increase body metabolism, which is a vital aspect of weight control.

Additionally, water helps us reduce our daily calorie intake. Many people tend to confuse thirst with hunger and, therefore, end up eating every time even when thirst is what they really feel. Taking water helps reduce hunger and hence reduces the amount of calories that we take on a daily basis.

Water is especially beneficial during workouts. Drinking water before or in between workouts will help you get a longer workout. This is because water reduces muscle tiredness that is caused as a result of dehydration from all the sweating.

Beauty Benefits of Water

Whether for vibrant hair or radiant skin, water is the best natural and cheapest skin care you will get. Drinking water helps in flushing out toxins from the body. This reduces clogging of pores, and, the result is skin free of pimples and acne. This makes water a natural skin care. Water will also help every cell of your body work optimally. Therefore, growth in every area including hair and nails are accelerated with adequate intake of water.

Want to look young even in your 50s? Water is known to reduce symptoms of old age, particularly, wrinkling. Water hydrates the skin, thus, enabling it maintain its suppleness and natural elasticity which are vital for prevention and reduction of wrinkling and achieving natural skin beauty.

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3 Major Benefits Of Water

Top 5 Skin Care Tricks | HB News Network

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Possibly one of the most difficult tasks for anyone to maintain is taking good care of your skin on a daily basis. It’s not often that we get a chance to sit down and relax and just escape reality. So when we do encounter that short, heavenly time, being healthy is the least of our worries. There are plenty of different skincare tips but they usually are time consuming. Here we have created a list of our top 5 skin care tricks. They don’t take too much time out of your day and are very effective for your skin!

Top 5 Skin Care Tricks

Moisturize!

If you want to feel and look super hydrated, use a humidifier. Leaving it in your room all night can show great results. To seal in moisture after a bath or shower, put on a layer of oil and/or lotion quickly after getting out. This seals in all the moisture from your bath, and will leave your skin feeling super hydrated.

Depending on your age, sex and metabolism, you will need anywhere from 8-10 hours of sleep a night, generally. It is important to keep a fairly set sleep schedule, which will regulate your circadian rhythms and give you the optimum quality of sleep your body needs to function at its best level.

You are what you eat! Aim for a balanced diet of protein, grains, fruits, veggies, healthy fats, and remember: it’s ok to indulge in the occasion piece of dark chocolate. Red wine is chock full of resveratrol, which has been proven to lower the risk of heart disease, diabetes, and protect skin against aging. A glass of red wine a day keeps the doctor and plastic surgeon away!

Not only is exercise great for your metabolism and confidence, but getting in a workout on the regular will give you a fantastic glow. Aim for at least 30 minutes a day 5 days a week. Also, try to combine strength training and cardio for the optimum balance. Yoga is great because it includes both, with the added benefit of mind/body awareness and peace inducing shavasana pose!

If you’re not wearing it, you’re hurting your skin! You should put on sunscreen at least 30 minutes before heading out into direct sunlight to block harmful UVA/UVB rays. Use SPF 30 or better to prevent skin cancer and wrinkles. Your future self will thank you!

If you follow these top 5 skin care tricks, you will be glowing with health and vitality from the inside out, exuding a natural glow! For additional skin care tips read 4 Skin Care Tips For Beautiful Skin

Top 5 Skin Care Tricks

Make Up For Ever Water Blend Foundation Review – Glam By Irina | HB News Network

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Make Up For Ever has released their new Water Blend Face and Body foundation. It will available on their website for purchase as of today! Also it should be available on the Sephora.com website on July 22nd, and finally will arrive at the Sephora store on August 5th. The company made it available to Pro Makeup Artist’s a little bit earlier so I was very fortunate to be able to purchase this foundation before it was launched on their website. So today I would like to share with you my Make Up For Ever Water Blend Foundation Review!

Make Up For Ever Water Blend Foundation Review

So here are some details about this foundation:

Make Up For Ever Water Blend Foundation Review – Glam By Irina

Why Swimming Is Important | HB News Network

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Exercise is important. Exercising several times a week has many benefits. Many forms of exercise can be useful. One of the best kinds of exercise is that of swimming. Swimming at least twice a week has been shown to help people develop muscles in a low stress environment that is less likely to lead to injury than other forms of exercise. People who swim also find they have increased endurance and more stamina. Swimming is also an easy to learn exercise that requires very little training. Even small children can learn to swim easily, providing them with a skill they can use for the rest of their lives. Here are some more reasons why swimming is important and some more benefits:

Why Swimming Is Important

Here are several reasons why swimming is important and the benefits.

Much Improved Focus

Swimming just twice a week can help people feel much more relaxed. The swimmer can easily get in the water and block out all distractions. As the swimmer goes through the water, they can easily concentrate on simply breathing in and out, allowing for additional sense of relaxation. This kind of focus can help the swimmer feel much more relaxed once they have completed the swimming session. The result of such sessions will often lead to decreases in blood pressure, helping participants lead longer and healthier lives. The focus learned can also improve a person’s overall sense of concentration and focus in other areas of their lives.

Finding a Venue

While often thought of as mostly a summer sport, swimming can also be done year round. During the summer, it is easy to find places to swim outside. Many communities have pools. Most such pools have specific hours set aside for swimming laps. People can join such places for a small yearly fee or enter the pool area for a small daily fee. During the winter, many communities have community centers that offer access to an indoor pool. This allows members to access the water for many hours during the week and on the weekends. This makes it easy for people to swim as often as they like.

Easy And Little Risk

Unlike some other forms of exercise, swimming can be learned in a few lessons. The basic stroke can often be mastered in roughly an hour or even less. Swimming is also a very low risk activity. The water offers support that allows the swimmer to use their muscle with little risk of any injury. Swimming also burns a lot of calories in comparison to other forms of exercise. The swimmer uses many muscles and burns a great deal of fat when swimming even a few laps. Swimmers also learn to concentrate on coordinated movements that can help improve their core muscles, thus leading to an improved sense of balance as well as vastly increased overall muscle strength.

Another reason why swimming is important is that it can save your life. To potentially surprise you, there are a surprising amount of people who don’t know how to swim. You may here news about people drowning and you think “oh no!” but we don’t often take that time to think about “why couldn’t they just swim to safety?”. They probably didn’t know how to swim.

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Why Swimming Is Important

Triathlon For Weight loss Goals | HB News Network

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The average person does not like going to the gym. Despite the different equipment used for weight loss, working out still involves repeated trips to the gym and being subjected to 30 minutes or so of machine-induced monotony. Rather than going through such a tedious routine in hopes of toning the muscles and being able to celebrate a pound or two of weight loss, training for a sprint triathlon is a great way to get exercise. Plus, many who “tri” out the sport delight in the challenge and then make it a life-long health habit. Learn how to use triathlon for weight loss goals.

Triathlon For Weight Loss Goals

Most are aware that a triathlon race is comprised of swimming, biking and running. Therefore to adequately prepare for the race it is essential that athletes include cross-training in their workouts. Cross-training is not only better for weight loss, it’s beneficial for maintaining good cardio-vascular health. Using the same machine at the gym or doing the same exact exercise routine day after day can lead to muscle strains. By rotating the workouts, as triathlon training calls for, injuries are less frequent.

Novices to this sport may want to start out by signing up for a sprint triathlon. However, those already with great endurance may opt for Olympic, Half Ironman, or full Ironman races. While each race varies slightly, the following are the distances that make up a sprint triathlon race: 750 meter freestyle swim, 12.5 mile bike ride, and 3.1 mile run. A few sponsors may change things up, but the majority of races will hold the events in the order listed.

How To Start

The beauty of using triathlon for weight loss goals is that athletes can generally condition inside or outside. However, many athletes like to take advantage of the warmer months and exercise outdoors. When training outside it is essential to include sunscreen in the daily skin care routine. This is especially true for those opting for the longer-distanced races; biking and running for several miles outdoors can lead to sun damage and other skin care issues down the road.

One of the easiest ways to start training for a sprint triathlon is to work out in each of the areas once a week. The goal is notto go fast but to perform the activity consistently for a designated length of time. Below is an example plan a beginner might want to follow for the week:

Day One – 15 minutes of continuous swimming

Day Two – 30 minutes of biking

Day Three – 20 minutes of jogging

Day Four – day off

Day Five – Light weights and Spinning class

Day Six – uphill fast-paced walking

Day Seven – day off

After feeling comfortable with a basic routine, time can be added to the separate activities each week. Everyone is going to start out at a different spot and perform better in one of activities over the others. This is also true for the actual race, but that is the beauty of this individual sport. While some enjoy competing with fellow triathletes in each events, most are just competing with themselves to achieve their personal best.

Weight loss does not depend on exercise alone. For a real and effective weight loss routine you will need to depend almost entirely on changing your diet. To lose extra weight more effectively you may want to read 5 Best Fruits For Weight Loss.

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Triathlon For Weight loss Goals