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The Werewolf Diet | HB News Network

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The werewolf diet is a controversial topic. The diet consists of synchronizing your fasting routine with the lunar cycle which is where it gets it’s name. The werewolf diet also goes by “the moon diet” or in some cases “the lunar diet”. This diet has been practiced by many including celebrities in the past like Madonna.

The Werewolf Diet

The werewolf diet consists of 2 different versions. The short version as well as the extended version.

The Short Version

The short version of the werewolf diet typically lasts about 24 hours. When practicing the short version of this diet, what you would do is consume nothing but water during a full moon or a new moon. Similar to the grapefruit diet, you could also squeeze fruit or vegetable juice.

The Extended Version

Full moon

When following the extended version of the werewolf diet, you basically start off with the short version during the full moon. After the 24 hour period, you would then follow diet plans according to the phases of the moon.

Waning moon

The second phase consists of the waning moon. This is when you drink 8 glasses of water each day and you also eat solid foods.

New moon

The next phase is during the new moon. The new moon phase of the werewolf diet is the same as the beginning or the short version. You consume nothing but liquids for 24 hours.

Waxing moon

The last phase is the waxing moon. During this phase you can eat again but it is strongly advised to avoid eating sweets and you can only drink fluids between 3pm and 5pm. Eating after 6pm is prohibited.

The general idea behind this diet is that you hack the system a little bit. What you do is stick to a diet and fluid routine that works with the lunar cycle. As science has proven, the moon’s gravity has certain affects on the water here on earth and during the werewolf diet you use the lunar cycle to your advantage. Going through this diet correctly will cause the moon to interact with the water in your system which should give you noticeable results in your weight.

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The Werewolf Diet

Health Benefits Of Gooseberries | HB News Network

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Gooseberries are a very unpopular fruit with very popular health benefits. America’s favorite snacks happen to be bite sized due to their ease of use. When it comes to fruits, grapes are probably the first thing that comes to mind when thinking about bite sized fruits because there are not much out there. Sadly, grapes are not america’s favorite fruit due to unknown reasons. Perhaps it’s their taste? Even artificial flavors are being ignored so that would most likely be the case. Luckily, Gooseberries are an even smaller bite sized fruit with a better taste and they are also a great alternative to grapes! Continue reading to learn the health benefits of gooseberries.

The Health Benefits Of Gooseberries

Gooseberries have many different health benefits. They contain elements that help with:

Health Benefits Of Gooseberries

8 Winter Skin Care Tips | HB News Network

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Your skin is especially vulnerable in winter. In addition to a rosy glow in the cheeks, winter also brings uncomfortable dryness to the skin. For some people, the problem can get worse than a sheer discomfort with dryness leading to irritation, cracking, bleeding or inflammation. The cold outside plus the heat inside can be unforgiving to your skin, a vicious cycle that you can do something to prevent! Read through these winter skin care tips.

8 Winter Skin Care Tips

Moisturize, Moisturize, Moisturize more!

Remember the moisturizer you used in spring and summer? It’s time for a change. Your choice of moisturizer can either protect your skin from dryness or lead to excessive dryness. An oil based moisturizer is best for protecting your skin against the harsh winter weather while a water-based moisturizer is not good for your skin during winter.

Moisturize at least twice a day, once in the morning and once in the evening.

Wash in lukewarm water

While standing in a hot shower on a cold day feels so amazing, it doesn’t do much justice to your skin. This is because hot water drys out your skin. Use lukewarm water instead of hot water to avoid stripping essential oils away from your skin.

Drink lots of water

Keep your body hydrated in winter as much as you do in summer. Water maintains a fluid balance in your body which contributes to your overall health. Water keeps your skin hydrated.

Wear protective gear

Protective gear includes scarves, gloves, and sunscreen. Oh yes, sunscreen isn’t just for summer. It protects your skin from winter sun which can be very damaging to the skin.

Exfoliate

Exfoliation frees your skin off dead skin cells especially on your face and hands mainly caused by dryness. Your moisturizer won’t work if there are plentiful dead cells on your skin. You can use exfoliating body scrubs or a mask readily available in a store close to you.

Install a humidifier

Heating systems quickly drys out the air in your home during the cold months. A humidifier, on the other hand, adds more moisture in the air preventing your skin from drying out and making it easier for you to breath better. You can use an extra large humidifier throughout your entire home or a smaller one for individual spaces.

Change Your Cleanser

In the cold months, switch your cleanser with one that contains moisturizing ingredients. Avoid cleaners that contain glycolic or salicylic acid as they can be extremely drying to the skin. After using a cleanser, apply a hydrating toner followed by a moisturizer to seal in moisture.

Eat healthy

Eat foods that contain more nutrients and antioxidants to retain a glow in your skin. These foods include almonds, broccoli, avocado, olive oil, dark chocolate, green tree among others.

When you feel the cold coming in just remember or save these winter skin care tips. The cold won’t stand a chance!

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8 Winter Skin Care Tips

Back To School Health Tips | HB News Network

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The beginning of every school season normally starts with a lot of responsibilities. Parents work hard to ensure their kids go back to school happy and healthy. The moment can be a problematic for both parents and students. However, proper planning can help in easing the pressure to both parties. For instance, parents may come up with a suitable to-do list for: health checkups, planning healthy lunches, fixing sleeping routine or preparing for a major change like an entire school. Here are some back to school health tips parents should follow:

4 Back To School Health Tips

Being Aware of Allergens

The ending of summer marks the starting of allergy season due to dust, ragweed or mold. These will usually be found within school buildings. When children come into contact with allergens, they may suffer from a runny nose, coughing and sneezing. Allergens can cause sinus infections or asthma attacks. Preparing for food allergies should also be done in advance.

Emphasizing on Washing Hands

Washing of hands throughout the day is a vital way of ensuring that kids do not spread germs. The process should involve proper washing of the front and back parts of hands and the middle of the tips and fingers. Soap is needed to eliminate illnesses and germs but in case that is not accessible, hand sanitizer can be a great alternative.

Reinstating their Routine

No school, less responsibilities and lots of free time can lead to kids getting used to freedom. As parents prepare back to school activities, they need to emphasize on strict bedtime for the little ones. It is also recommended to get the kids to quit playing video games and watching loud TV shows. Instead, get them into quiet board games and reading books before going to bed. Having enough rest of at least eight hours has a direct association with your child’s performance at school.

Focusing on Good Nutrition

Healthy meals are essential for being alert and awake. It’s also a good way to get them used to eating healthy. Growing up with unhealthy habits will vastly decrease the chances being healthy in the future.

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Back To School Health Tips

Removing Tree Sap – 3 Steps | HB News Network

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There is absolutely nothing more devastating than ruining your most favorite shirt or sweater with tree sap. It’s not done intentionally. It gets too hot so you take off your shirt or sweater and place in a safe and clean place. You then realize later that it is now ruined. A lot of people try to clean it off with some water and soap only to realize that removing tree sap may not be possible. Unfortunately, they end up throwing their clothes away.

There is a way of removing tree sap that is safe, easy and affordable. All you need to do is follow these 3 steps to get your clothes looking as good as new!

3 Steps For Removing Tree Sap

Step 1:

The first step is to identify where on the clothes have tree sap on them. There may be 1 big spot but you can almost be certain that there are little spots that you may not notice.

Step 2:

The next thing you would need to do is find some rubbing alcohol or grain alcohol. This is the most important part when removing tree sap. Use generous amounts and apply the alcohol on the effected areas. Once you have applied the alcohol, you then rub the clothes against itself. You will need to rub until the tree sap has been removed completely. Don’t forget to treat the little spots!

Step 3:

After you have successfully removed the tree sap from your clothes with alcohol, you will want to throw the clothes into your washing machine. This will remove the alcohol and any residue left from the tree sap and will make your clothes just like new.

Alcohol is a versatile cleaning tool that happens to be very effective for removing tree sap from clothes and other surfaces. So don’t throw away your clothes just yet!

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Cover FX Enhancer Drops Review | HB News Network

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Hey guys!

Cover FX has released their new Cover FX Enhancer Drops and today I will be reviewing it with you. Normally I like to use the products several times before I post any kind of demonstration or review. However, today I decided that I will be doing my first test run with you! I was very excited about this new release. I’ve also heard a lot of great feedback from those who have been able to test this product before it was released. So I do have a great feeling about Cover FX Enhancer Drops!

My Cover FX Enhancer Drops Review

One thing I did not like during my Cover FX Enhancer Drops Review was their packaging. Their previous product comes with a dropper and I was really hoping that they would redesign that feature. Their whole dropper design tends to get really messy and unfortunately the new release comes with the same design.

So Cover FX Enhancer Drops will be costing you $42 and they give you the option of a total of 6 different shades. I purchased 3 different ones. You can watch my review here:

Cover FX Enhancer Drops Review

Which Skin Care Trends To Avoid | HB News Networkhttps://hbnewsnetwork.wordpress.com/2016/07/03/which-skin-care-trends-to-avoid/ http://ifttt.com/images/no_image_card.png As time goes by there seems to be new products and new trends coming out so quickly that we dont have enough time to try them all. There are trends out there that can be effective as well as safe. However not all trends are safe and you should be aware of which skin care trends to avoid. Which Skin Care Trends To Avoid The Doctors Show has a segment in which they talk about should you or shouldnt you. Baby Foot Baby Foot is a product that you may already know by the name is made for for feet. The process consists of applying a gelcoated sheet around your foot waiting for 1 hour and then washing it away. This may seem like a simple and harmless process but DermatologistDr. R Sonia Batra MD reveals why Baby Foot may not be as harmless as you may think. This is actually a chemical peel for your feet. and its got anelisa and a beta hydroxy acid. So basically you apply it for this controlled period of time. Now in terms of the question should or should not this is sort of a qualified should because if you do want to reveal that beautiful smooth underline layer just like any chemical peal it will sluff of the dry dead skin. But I say its a qualified should because its not for everyone. As you know chemical peals can sometimes cause burns can cause secondary infections. Andthe reason the skin thickens up in the first place is because its protecting you from friction. Dr. R Sonia Batra MD Too Much Sun The sun is an effective treatment for acne and a great source of vitamin D. The sun gives the skin a darker shade due to tanning which camouflages the acne and it also kills acne causing bacteria. However too much sun can damage your skin. If you get too much sun you will begin to see brown spots and wrinkles and in the most worst cases it can cause skin cancer. The recommended amount of sun in 1 time is about 5 minutes. 5 minutes of controlled sunlight is very beneficial! //players.brightcove.net/4333019812001/S1RqlZKZ_default/index.html?videoId=4884102170001 Video credit: thedoctorstv.com The post Which Skin Care Trends To Avoid appeared first on HB News Network. http://hbnewsnetwork.com/which-skin-care-trends-to-avoid/

Old Fashioned Skin Care Tricks | HB News Network

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Hollywood stars and starlets have been known to have “secret” beauty and skin care tips that sound unreal or just outright ridiculous. Especially with modern trends, there aren’t much “secrets” anymore. Just gossip and rumors about Botox and surgeries in which most cases, it’s probably true. Old fashioned skin care tricks seem to have either been lost in history or practiced within select house holds who care about their skin and do their research.

We have been able to uncover some of history’s best skin care and beauty tricks that aren’t ridiculous or dangerous. If practiced correctly, you could have an edge in your skin care routine that almost nobody else knows about.

4 Old Fashioned Skin Care Tricks

Miss Jessica Harlow is an experienced beauty and makeup artist and she shares each of these tips in detail in one of her videos:

Shaving The Face

Celebrities in the past like Marilyn Monroe used to shave their facial hairs with a special razor. The trick is to remove all of the “peach fuzz” to give the skin a more smooth look and feel. This allows for better reflection which gives the skin a more smooth and firm look. By the way, everyone has “peach fuzz” on their face. Shaving off the “peach fuzz” also gives a better surface for applying foundation.

“Ice Facial”

The “ice facial” isn’t as bad as it may sound. The trick with this is to apply cold water to your face/skin after you are finished washing and exfoliating. Joan Crawford used this trick in a very specific 25 facials. Cold water causes the pores in our skin to close up making the skin tighter and firmer. This also helps with acne because closed pores don’t allow for dirt to get in.

Removing The Hairline

Rita Hayworth was an actress who removed her hairline to make her face look more proportional. Another reason for removing the hairline is that it cleans up the little baby strands of hairs. This gives the face a bit more of a polished and cleaned up look

Surgical Tape

There were several actresses back in the day who used to use surgical tape to tighten their face. After tightening their face with surgical tape they would use a wig to hide the tape, giving them a tighter and firmer look without the evidence.

There is a similar trick that Miss Jessica Harlow reveals that she uses personally instead of surgical tape at the end of her video. Check it out:

Old Fashioned Skin Care Tricks

Why Exercise Doesn’t Work | HB News Network

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Typically after new years, you decide to lose weight so you buy a gym membership. Afterwards you set a schedule and you force yourself to go to the gym 3 times per week. Sounds pretty normal right? The most common misconception is that the most effective way to lose weight is to stick to a rigorous exercise routine. Usually sticking to it until you reach the results you need. The truth is, exercise doesn’t work. Exercise has been proven to give almost no effect to weight loss. In some cases, it could cause you to gain more weight. Here’s why:

Why Exercise Doesn’t Work

Our bodies have a very specific system that they stick to. The body uses specific amounts of energy for each function. Food is responsible for 100% of the energy that our bodies consume and exercise only uses about 10% to 30% of that energy. That’s right! Exercise is only responsible for 10% to 30% of our weight loss. Food is stored as energy which is then used to power our bodily functions and anything left afterwards is stored as fat.

Our bodies use about 60% to 80% of that energy to power the background functions. The background functions are basically the things that go on that keep us alive like breathing and digestion.

Want Proof?

Here is what Vox has to say on their site:

If a hypothetical 200-pound man added 60 minutes of medium intensity running four days per week while keeping his calorie intake the same, and he did this for 30 days, he’d lose five pounds. “If this person decided to increase food intake or relax more to recover from the added exercise, then even less weight would be lost,” Hall added. (More on these “compensatory mechanisms” later.)

So if one is overweight or obese, and presumably trying to lose dozens of pounds, it would take an incredible amount of time, will, and effort to make a real impact through exercise.

Read their article here: vox.com

Why Exercise Doesn’t Work

How To Prevent Cellulite | HB News Network

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Cellulite, cottage cheese thighs, hail damage. It’s not only an unpleasant topic but it’s also an unpleasant site. But what is cellulite? How can you prevent cellulite? Although the name is different, cellulite is just a different term for fat. To be more specific, cellulite pieces of fat that are right below the skin. It usually occurs in the thighs, butt and legs and in some cases even in the back of the arms. There are some steps that you can take to reduce and prevent cellulite.

How To Reduce and Prevent Cellulite

The first step to reducing cellulite is evaluating your life and what factors may be causing it. Cellulite can be cause by many factors such as:

How To Prevent Cellulite